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My Fear: Does Running Age You?
As I reflect on my running journey at the age of 53, the question that looms large in my mind is whether running is aging my body unnecessarily. Despite not being a professional athlete and never having tackled marathons, running has become an integral part of my life, and I picked up this hobby during COVID-19. Like many, I hated running. My aversion stemmed from discomfort, particularly the feeling of my ladies all over the place, and the impact on my chest. However, advancements in sports bra technology have come a super long way, making running more comfortable. With the motivation to stay active and break the monotony of lockdown…
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Michelle Obama is a Rockstar!
In this week's "Stuff you Should Know" segment, I offer you Oprah's latest 2020 Vision Tour interview with Michelle Obama. You will love it!
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7 Habits that Make Me Feel “Old”
Do you ever have those days when you feel older than you really are? Here are 7 habits that may be contributing to that feeling.
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The Good Life Begins at 50
Many women in their 50s are thriving and this is reflected in their image, the way they carry themselves, and how they relate to others.
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What Makes You Feel Old?
Even though we're not that "old", you have to admit there are things we do and see that make us feel ancient. What makes you feel old?