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My Fear: Does Running Age You?
As I reflect on my running journey at the age of 53, the question that looms large in my mind is whether running is aging my body unnecessarily. Despite not being a professional athlete and never having tackled marathons, running has become an integral part of my life, and I picked up this hobby during COVID-19. Like many, I hated running. My aversion stemmed from discomfort, particularly the feeling of my ladies all over the place, and the impact on my chest. However, advancements in sports bra technology have come a super long way, making running more comfortable. With the motivation to stay active and break the monotony of lockdown…
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It Was Meant To Be
Ready to take your career off auto pilot? Then check out a guest post written by Barbara Brooks, founder of SecondActWomen. A social impact organization founded to embolden the individual spirit of women over 40.
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7 Habits that Make Me Feel “Old”
Do you ever have those days when you feel older than you really are? Here are 7 habits that may be contributing to that feeling.
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Does Your Skin Spark Joy?
Get the radiance back in your Rocking Over 40 skin.
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Honoring the Women Who Never Make the Spotlight
Let's honor the women who never make the spotlight, yet still make a huge impact in their families and communities.